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Things to Do or to Avoid after Embryo Transfer

6/20/2015

77 Comments

 
Things to do or to avoid after embryo transfer to help with implantation
There are certain things that you can do to help increase the chances of embryo implantation after an embryo transfer. Also, there are things that might hurt your chances of success which you should avoid. In this section, we have gathered information on the things that you should do or you should avoid in order to maximize your chances of success:

Things to do BEFORE embryo transfer:
- You will need to have one final ultrasound scan before your embryo transfer so that your IVF specialist can measure the endometrial thickness and make sure everything is in order for the embryo transfer procedure. Embryo transfer will not require anesthetics; therefore, you may have your normal breakfast on this day.
- Make sure that you have some time to yourself to relax and get rid of any negative thoughts you may have. Stress is our enemy; therefore, anything that will help you relax will help with your embryo transfer.
- Prior to embryo transfer, you may be prescribed a week of antibiotic use. During antibiotic use, it is important that you avoid sun exposure since antibiotics are sun-sensitizing drugs.
- It is strongly recommended that you do not smoke, drink alcoholic beverages or use recreational drugs while preparing for your IVF cycle. These can adversely affect egg and sperm count. 

Things to do AFTER embryo transfer:
- On the day of your embryo transfer you will need to have your progesterone level checked. If your progesterone level is low, you may need additional progesterone supplementation in the form of progesterone injections. We will be able to perform the test at our clinic and supplement you with the additional injection if necessary. Progesterone is a naturally occurring hormone which helps maintain the endometrial thickness and provide a favorable environment for embryo implantation. In natural pregnancies, progesterone is released by the corpus luteum after ovulation. In IVF cycles, this needs to be supplemented externally.
- After embryo transfer, you will rest for a few hours at our clinic then you can go back to your normal routine. Once the embryo(s) has/have been transferred, there will be no additional measures to take beyond what we already use.
- Even though we won’t know whether you are pregnant or not until you have your beta hCG pregnancy test 12 days after the embryo transfer, we will need to assume that you are pregnant and take certain precautions for some time until you are in the safer pregnancy period. These include:
* No caffeine for the duration of your pregnancy. If you cannot do without coffee, then we recommend using decaffeinated coffee. You should also be careful about tea consumption as tea also has caffeine. Herbal teas (excluding sage and fennel) can be used. If you have to have caffeine, limit your use of caffeinated drinks to 200 mg per day.
* No fizzy drinks, at least for the first 12 days until your confirmed pregnancy. You should also not be eating gassy foods as fizzy drinks and gassy foods can upset your stomach and we want to avoid stomach cramps and contractions as they may negatively affect embryo implantation.
* No intercourse for 12 days after your embryo transfer, until your confirmed pregnancy.
* Avoid public pools, saunas or any other places that may expose you to chemicals and bacteria until it has been established that you have a healthy progressing pregnancy.
* Avoid smoking, drugs and alcohol altogether after your embryo transfer. Once the embryos have been transferred, drugs, cigarettes and alcohol can have very detrimental effects on your baby’s development.
* No vigorous or high impact exercise until after clinical pregnancy confirmation. Walking and other light aerobic exercises are okay. Avoid heavy lifting greater than 10 pounds for the duration of your pregnancy.
* Minimize your medication use (other than what is prescribed to you by us). Should you require medication use for any condition after your embryo transfer, please consult with us or the doctor who will be following your pregnancy.
* Avoid eating mercury rich fish (tuna and swordfish), unpasteurized cheeses and raw meats .
* 4 mg of folic acid a day is the established dose which needs to be taken during pregnancy. Folic acid is essential for development of your baby. Folic acid deficiency during pregnancy is associated with neural tube defects; therefore, use of a prenatal vitamin complex is essential after your embryo transfer.
* Keep using your progesterone supplements (crinone gel 8%) until the 12th week of your pregnancy. 12th week is when the placenta takes over progesterone secretion, therefore, you will no longer need to externally supplement it. On the 11th week of your pregnancy, you can go down to 1 application per day and continue like that for one week and on the 12th week of your pregnancy, stop using the crinone gel altogether.
* Similarly, you will keep using your estradiol valerate supplements (progynova/estrofem) until the 12th week of your pregnancy which is when the placenta takes over secretion of estrogen. You can half your dose on week 11 and stop altogether on week 12.
* Flying is relatively safe after embryo transfer. Most of our patients fly back home the day after embryo transfer. However, if you have 48 hours to spare, then we recommend flying back home 48 hours after the embryo transfer. The first 24 hours should have more resting and less moving around, but you can enjoy Cyprus and do a bit of sightseeing the next day.

We wish you a successful embryo transfer!

77 Comments
Marvi
4/21/2017 03:48:02

is orgasm ok after embryo transfer? Like 3-5 days after ET? Thanks :)

Reply
Ahmet link
4/24/2017 14:13:16

Hi Marvi,

We usually recommend waiting until the beta hCG pregnancy test result, which is done 12 days after the embryo transfer.

Kind regards,

Reply
Sue
5/5/2017 14:35:43

Hi can i have dry fruits after embryo transfer

Reply
Ahmet link
5/5/2017 14:45:31

Dear Sue,

Dried fruits and nuts are rich in minerals, vitamins and protein. Therefore, consumption during pregnancy is recommended.

Having said that, it is always a good idea to consume food in moderation. Eating dried fruits and some nuts in between your meals can give you nutritional value by also keeping your insulin levels in check.

Fingers crossed!

Reply
Tina
5/24/2017 16:58:05

Hi. .i am 2dpo3dt and having mild cramps. .it is nomal. . Can i take lemon or green apple. .need your advice

Reply
Ahmet Ozyigit
5/25/2017 14:32:45

Dear Tina,

Without more information, it would be wrong for us to offer any medical advise. I believe the best thing to do is to schedule an appointment with your gynecologist and see how you can go about managing the cramps.

Kind regards,

Reply
Katy
6/17/2017 03:57:48

Hello,

I had my transfer this morning. I made some lentil soup for lunch and have been pretty gassy so it sounds like I shouldn't have the rest tomorrow? I am hoping I didn't hender chances of implantation. Figuring out what to eat and drink is the hard part. Suggestions on dairy amounts, if any?

Reply
Minu
7/12/2017 09:51:19

I pee just after my embryo tranfer what happen embryo fall out

Reply
NCIVF Team link
7/12/2017 10:32:30

Dear Minu,

When the embryos are transferred, they stick to the wall of the uterine cavity. They do not move freely inside the uterus. Therefore, if the embryo was transferred successfully, then urinating afterwards will not pose any problems. In fact, keeping your bladder full for a long time after the embryo transfer can be more distressing.

NCIVF Team

Reply
Peegy
8/21/2018 17:11:41

Hi minu.....how do you know after pee than the embryo come out?can u share? I just did tranfer 2days ago,after transfer we need to go toilet cos a lot water in bladder

Reply
Zulekha Ahmed
7/15/2017 08:19:59

Hi Ahmet

I have had my embryos transferred on Monday 11th July. I have been having a lot of abdomen cramps I'd this normal. I traveled back the next day after my transfer. I am scared that something has gone wrong. I also take vid d tablets as I have low bit d levels is this ok. Please advice anxious patient.

Reply
Ahmet Ozyigit link
7/20/2017 14:08:54

Dear Zulekha,

Some patients do experience cramps and this can be totally normal- it doesn't necessarily suggest that the embryo transfer has been successful or unsuccessful. Embryo is tiny at the time of transfer, therefore, while its attachment to the womb is not expected to cause any discomfort, some women do experience mild cramps. This cannot really be distinguished from menstrual / premenstrual cramsp. Therefore, there is no clear way of saying whether this is an implantation cramp or a menstrual cramp. What you need to do is follow your instructions and have your beta hCG testing as planned. That is the only sure way of telling whether you are pregnant or not.

Reply
Sandy link
7/20/2017 12:04:20

Hi I've had my transfer today afternoon, 20th July, got 2 embryos transferred, I understand that I have to be extra careful to have both successful implantations, any suggestions on food? Also have done accupunture before and after embryo transfer, hope its ok,

thanks, Sandra

Reply
Ahmet link
7/20/2017 14:13:00

Dear Sandy,

While we usually recommend going back to your normal routine after an embryo transfer, there are things that you need to avoid. For instance, try and avoid spicy food or food that can give you bloating and gas. Anything that can cause discomfort should be avoided just in case.

Accupuncture has its supporters but none of the clinical studies indicate an actual significant positive effect of accupuncture on IVF outcomes, therefore, we do not actively promote it. However, if it is something that makes you feel better about the whole process and if it affects you positively, then we are for it.

Keeping fingers crossed!

Reply
Dr. Vicki Weissler link
2/16/2018 00:43:48

In response, yes! There are many studies showing how acupuncture can increase pregnancy rates with IVF up to 60%. You can research it. Studies especially out of China.

ezinne Slim
7/28/2017 13:12:04

I would like to get further information on this site

Reply
Mama
8/1/2017 04:40:11

Hi.
I had embroy transfer on 29th July can I have 50mil of natural coffee? If I don't have coffee? If I don't drink coffee I've bad headache.

Reply
Ahmet link
8/1/2017 10:52:45

Dear Mama,

Coffee up to 200 ml is acceptable. That would be equivalent to the standard coffee mugs you would have at home.

Keeping fingers crossed :)

Reply
Amber
8/3/2017 02:00:54

I have been maintaining a very healthy diet the last six months and just had my FET this morning. I don't know what got into me, but when I got home from the transfer, I binged on a ton of unhealthy sweets and junk food. I'm nervous that this could negatively affect the embryo and implantation. Could it?

Reply
Ahmet link
8/3/2017 10:18:01

Dear Amber,

The reason why we recommend certain food over others after the embryo transfer is to reduce the possibility of upsetting your stomach and minimizing the risk of cramps that may be associated with pain or vomiting. Therefore, it is not the food per se, but rather what the food can cause. If you did not experience any of the above symptoms but just ate some unhealthy food, you don't have much to worry about. Maintain a positive attitude and let the nature take over from this point onward.

Wishing you the best of luck.

Reply
Amber
8/3/2017 15:12:02

Thank you, Ahmet. That makes me feel better. Back to a healthy diet today and onward!

Reply
t
8/11/2017 04:45:06

is synra patch safe for every day progesterone shot after embryo transfer

Reply
tamer
8/11/2017 22:19:19

is synra patch safe for every day progesterone shot after embryo transfer
REPLY

Reply
Ahmet Ozyigit link
9/15/2017 09:31:09

Dear Tamer,

That would be something to discuss with the prescribing doctor. Alternative forms of progesterone can be used for different people, but there are many considerations such as other medication used, current levels of progesterone and how other meds can be tolerated.

I hope this helps.

Devali
8/19/2017 18:28:55

Hi

I had margarita pizza on day 7 of my ET

Is it safe as there was some oregano on it which I read is harmful during pregnancy

Pls advice

Reply
Bola
9/8/2017 12:19:56

I had my Fet transfer yesterday and when I got home, I had Okoro soup but vomited... Pls is everything alright with me?

Reply
Ahmet Ozyigit link
9/15/2017 09:35:19

Dear Bola,

Vomiting does not necessarily mean your ET will fail. It is something we try to avoid as it may have an effect, but please try to remain positive.

Do keep us posted on the results.

Reply
Mia
9/9/2017 11:12:51

Stretching up every morning does affect the transfer?

Reply
Ahmet link
9/15/2017 09:28:16

Dear Mia,

What we recommend is mild exercise as long as it is not too physically demanding. Stretching would be fine. Once your pregnancy is confirmed, you can go back to your normal routine except lifting weights.

Best of luck!

Reply
Tess
9/15/2017 09:00:18

Dear Amber,

I have had my embryos transfer on the 3rd of sept and tomorrow i have my HCG test, my question is sometimes when i wake up in the morning i feel heart palpitations ( tachycardia) ! Do you thing it is harmful for the embryos? I am really worried about it !

Reply
Ahmet Ozyigit link
9/15/2017 09:21:21

Dear Tess,

It would be important to find out why you may be experiencing tachycardia. How many beats per minute are we talking about?

Anxiety during the 12 day wait can cause such symptoms but it could also be a side effect from one of the drugs you are on. If you are worried or if the palpitations get worse, it will be best to see if there is a drug related issue so modifications can be made if necessary.

Progesterone can possibly cause heart palpitations. If you are currently on prednisolone, it is also known to cause them. It would be best to ring the clinic for better assessment.

I wish you the best of luck.

Reply
Vaishali
9/15/2017 16:16:55

I had my ET on 11th Sept. I felt mild cramps on 11th evening and also couple of times since 11th. Are these positive signs? Also I am feeling heart beats increased since last 2 days. I am asked to to do BHCG on 25th. Please advise.

Reply
Ahmet Ozyigit link
9/16/2017 10:08:05

Dear Vaishali,

While some women report symptoms during embryo implantation, there is a lot of physiological events taking place in your body right now and many hormones are at play. Adding to this the externally administered medication, it is very likely that your symptoms can very well be due to any of these factors.

The only way to find out is to wait, unfortunately. I know the wait seems too long right now but the day will be here before you know it. In the meanwhile, try to take it one day at a time, and make sure you do things that keep you motivated and positive in the meanwhile.

I wish you the best of success!

Reply
Stephania
9/16/2017 06:55:13

Ok I just did my embryo transfer rhis morning and I am currently a correctional officer and I just got a email about from my lieutenant that we will be doing training which starts on sept 22 which is something we do every 6 months and when i schedule to do the embryo I forgot and didn't know that training would be this soon now I'm sorry about what would happen to the embryo since training consists excessive exercises such as push-up, sit-ups, squats, 1/4 mile runs, and up nd down ladder... I'm really scared and need to know what I should do

Reply
Ahmet Ozyigit link
9/16/2017 10:02:35

Dear Stephania,

This is a tough situation. An intensive training is definitely something that should be avoided after an embryo transfer. What I would recommend is to see if your lieutenant is willing to accept a doctor's note excusing you from the training. Perhaps something that will cover you until your pregnancy is confirmed and then you can follow standard procedure in pregnancy. Otherwise, it is a big risk to take.

I hope this helps.

Reply
Lindsay N Thompson
9/17/2017 16:01:08

Okay so i had my embryo transfer 10 days ago. Last night I went to the er bc of some cramping the did a qualitive hcg blood test. It said <5.0, so they said it is negative. Please tell me there is still hope.

Reply
Jackie
9/21/2017 23:25:36

Hello,

I typically see the chiropractor and get a deep tissue massage. Are these things still safe during the 10 day wait? Is yoga ok?

Reply
Emaan
9/28/2017 08:31:16

Ihad ma embryo transfer 22 September2017.... I was highly bloated... For that I am taking cucumber weight loss drink at night... Is it safe??

Reply
Rekha
10/1/2017 15:14:01

I had my embryo transfer on 26th Sept. 2017. From that date & before that I had gas problem what I have to eat and what shall I do to get positive result in my case

Reply
Shohana
10/2/2017 03:57:44

Hi Ahmet,, I am in the preparatory stage of IVF treatment...I am undone to avoiding to go near the burner for cooking...can heat may creat any hazard my Egg transfer..?? Plz, help me to know...stay blessed Ahmet...

Reply
Leena Parmar
10/12/2017 09:33:00

Hi
Good Afternoon..!!
I got my embryo transfer done on 9th Oct 17 with a single embryo..
I wish to have twins as me and my sister are also twins.. Is there any chance I could result with twins and also would like to know what diet should I follow in order to have twins.


Thank you

Reply
Sindhura Thathapudi
10/25/2017 05:22:19

I'm having gastric trouble. Will it affect my implantation after embryo transfer

Reply
Suma
10/26/2017 15:10:55

I had my embryo transfer on 23 October and I am having endometric cyst. While embryo transfer endometrial line was 9 mm. Whether the cyst which I have will affected implantation of embryos. Please help me in this regard

Reply
Tenzin link
11/6/2017 15:58:33

I had my embryo transfered on 28th Oct and I started getting fever especially at night after 4 to 5 days. I have also started travelling long distance after 5th day and on day 7 and 8th again I travelled long distance. Now my doubts is that I got a slight pain on both side abdomen on different occasions after travelling. Will travelling cause problems for me or affect my embryo transplantation? Please advise.

Reply
Rakhi
11/22/2017 09:54:02

Does chuna(lime powder) helps in successful embryo implantation?

Reply
Rose
11/30/2017 16:02:23

Hi,

I am done with my embryo transfer on 29th nov and my worry is i get around 10 to 15 sneezes at a strech in themorning once i wake up which might effect the embryo attaching my uterine wall
Could you advise me what can be done to avoid these.

I also feel like having icecream is it fine if i have some of it🤤

Reply
Tara Murdock
12/10/2017 04:43:59

Why are we not supposed to eat chocolate after embryo transfer? Is dark chocolate okay in small amounts?

Reply
Sonya
12/16/2017 04:35:54

Hi, I just had my FET a couple of hours ago and I had smoked salmon just right after EFT. Will it effect?how? Thanks

Reply
blessedmom
12/16/2017 14:22:29

Its 7 days now since my ET and no symptoms other than mild cramps. Is it early to except symptoms, when will I start experiencing symptoms. Thank you.

Reply
Ola
12/17/2017 21:02:58

Hi,
I had my ET on 13th Dec with 3 embryo, but I didn't have any symptoms and no bleeds and I having climbing stairs because I leave second floor it is okay and safe for the embryo, and I have craving for banana but am scared to eat it because I don't know if it will affect implementation, please advise.

Reply
Jeslyn
12/31/2017 10:20:48

Is it safe to do yoga (normal, not hot yoga) 5 days after FET?

Reply
esther
1/27/2018 12:44:20

Please what are the good sleeping position after embryo transfer. Thanks doctor

Reply
Abigail
2/4/2018 02:55:27

This early on sleeping positions don’t however sleeping on either side is preferential for circulation (not a Dr but have had many transfers and asked the same question)

Reply
Aanchal tikoo
2/5/2018 22:20:28

Hi dear.... i had my embryo transfer on 29th of feb 2018 with 2 embroys with one fair and 2nd poor quality and today is my 9th day n no symptoms yet... what should i expect now.... pls reply

Reply
Donna bella dais link
3/1/2018 00:50:33

Hi..i somequestion after the embryo transfer is requiredthe patient to get a bed rest for a month. Can i get some advice please..

Reply
Donna bella dais link
3/4/2018 00:51:23

Hi.. what fruits is best to eat after the embryo transfer.

Reply
Lizzy
3/4/2018 20:12:19

Hi,
I had my ET on the 20th of February, and I'm supposed to be testing tomorrow, but I just could not wait any more and did a home test today, which was negative. I have been having occasional cramps since the transfer,and no pain in my boobs. I'm just an emotional reck now, I really wished I didn't take the test, but I'm going for my blood test tomorrow and I pray I get a positive result.

Reply
mel b.
3/6/2018 15:21:29

Hi there,
I had a blastocyst transférés yesterday. I usually have a glass of lemon water each morning, but I’m now worried about the acidity levels affecting the embryos ability to implant. Is it okay to drink lemon water in the mornings? What about eating pineapple? Foods with vinegar?
Thank you in advance,
Mel

Reply
Amala
4/12/2018 18:19:53

Hi,
I had my ET on 11/Apr. Need to know whether I can sit for long time(watching tv) or do I have to take bed rest?

Reply
Michelle
4/30/2018 01:13:36

Hi, is it safe to take protein shakes after embryo transfer? I heard protein shakes are good for after embryo transfer to help the embryo stick. Thanks

Reply
Femiint Fertility link
5/2/2018 12:45:38

Thanks for sharing great information..Thank you very much

Reply
Babita Mohanta
5/8/2018 19:08:03

Kindly suggest me sprout is gooG after embryo transfer

Reply
Dulmi
5/11/2018 14:03:50

Hi, is it ok to drink tea after FER and what are the best habbits to successes FER? Thanks

Reply
Prachi
5/29/2018 13:23:23

Hi,

I have my embryo transfer next month as I am waiting for my periods, the moment i have it dr has advised me to visit her for a scan on D2 then she will give me a date for embryo transfer. My progesterone was low when they did the egg pick up but dr said it was fine to have low progesterone as it was needed that time but last time they couldn’t transfer embryo as my E2 was very high touched 4000. So they will be doing it next month starting week.
I have been advised to take lot of fluids so I am intaking 8-9ltrs of water on a daily basis.
Hope this will be fine.

Reply
QUEEN TOMEI link
6/19/2018 14:52:08

Please can anybody help me out, am so confused and worried.
I am 42 years old. Today is my 8th day, out of a 2WW of a 3 days embryo transfer thru ICSI . 5 eggs were retrieved, 4 eggs fertilized, 3 transfer into me, And 1 frozen.
Since my 3rd day of transfered, I've been feeling my breast getting heavier and more weight in them than normal. And they are getting heavier and heavier as the days goes by.
And l also have waist pains.
Please can anybody help to enlighten me what these signs are all about? Do I have to be worried as I have been? Do I need to see the doctor? Or is this false alarm?
I will be bless if anybody could talk me through.
Thank you all and God bless.
Queen Tomei.

Reply
QUEEN .O. TOMEI
6/20/2018 13:34:19

Please can anybody help me out, am so confused and worried.
I am 42 years old. Today is my 8th day, out of a 2WW of a 3 days embryo transfer thru ICSI . 5 eggs were retrieved, 4 eggs fertilized, 3 transfer into me, And 1 frozen.
Since my 3rd day of transfered, I've been feeling my breast getting heavier and more weight in them than normal. And they are getting heavier and heavier as the days goes by.
And l also have waist pains.
Please can anybody help to enlighten me what these signs are all about? Do I have to be worried as I have been? Do I need to see the doctor? Or is this false alarm?
I will be bless if anybody could talk me through.
Thank you all and God bless.
Queen Tomei.

Reply
Lipan
6/21/2018 17:55:59

Hi..my aunt got empryo transfer today..what does it mean if she had three embryos transfered? Do help with explanation please!

Reply
sadia
6/29/2018 16:41:18

hi i had my 2 embryo transfer on the 16th June 2018 and i have to do a pregnancy test tomorrow which is the 30th of June and i am really scared and worried because i feeling cramps and pain on my back which looks like monthly period pains and i had light bleeding just a while ago not proper heavy bleeding just light bleeding and i am really worried please anybody out there could advice me please.

Reply
Shanny
7/11/2018 09:43:07

After egg harvest they Freezed my embryo. So if I want embryo transfer to be done it will take how long to prepared

Reply
Aminat
7/18/2018 01:22:28

I did the first time and succeeded but now on my juney to the nest one I think I need more of your advise soon! Thanks.

Reply
Aina
7/29/2018 00:33:13

I just had embryo transfer and would like to ask if I can eat watermelon?
Thanks.

Reply
Alex
8/14/2018 18:59:29

This page says 4 mg/ day (4000 mcg) but everything I have read and been told says a woman should not go over 1000 mcg/ day.

Reply
Aderonke
8/31/2018 18:43:44

Hi,This is my first round of IVF. I did my egg collection on 23 August and embryo transfer on 25 August,5 egg was retrieve,4 were fertilize,2 grow well and 2 were slow but all the 4 was transfer,I noticed two day ago that my boobs are no longer sore and I did not get any sign till now,I don't know how to interprete, how many days embryo was transfer and how many days I am now,i'm still taking the progesterone, but could there be any chance that i'm pregnant?Tell me your experience?!!! I nees a positive experiences!!!
Thanks!

Reply
Shanthi K
9/21/2018 14:14:02

Hi I'm Shanthi I had my FET on 13th of September 2018 and on 9th day after my fet transfer we had an sex is their any problem ples let me know I really worried abt it...

Reply
Athina mae
10/21/2018 12:56:43

Hello! I’ve had ET 4 days ago (today is my fourth day). From the second day up to today, I’ve been vomiting after my main meals. Is vomiting going to affect the results?

Thank you

Reply
charaniya
8/17/2019 10:12:46

Hi,
I'm a software engineer, After embryo transfer I took 15days bed rest so I'm planning to go work?
Please advise me on this..

Reply
Megha Jadhav
11/21/2019 07:19:40

Hi,
Is jaggery tea safe after embryo transfer.

Thanks in Advance.

Reply



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    Dr. Savas Ozyigit

    Egg donation in Cyprus, Gender selection in Cyprus and IVF treatments in North Cyprus in general: you will find information on new advances in IVF technology and latest IVF practices. All the blogs are personally written by Dr. Savas Ozyigit and his expert medical team.

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IVF treatment in North Cyprus
Phone:  +90 548 882 8000
              +90 548 828 9955
Fax:      +90 392 228 7833
E-mail: info@northcyprusivf.net

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Location of North Cyprus IVF

North Cyprus IVF Centre, 2017
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