{"id":697,"date":"2019-10-27T11:29:14","date_gmt":"2019-10-27T11:29:14","guid":{"rendered":"https:\/\/www.lowcostivf.net\/improving-fertility\/"},"modified":"2023-11-19T13:50:07","modified_gmt":"2023-11-19T13:50:07","slug":"improving-fertility","status":"publish","type":"page","link":"https:\/\/www.lowcostivf.net\/tr\/improving-fertility\/","title":{"rendered":"Do\u011furganl\u0131\u011f\u0131 Art\u0131rmak"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"697\" class=\"elementor elementor-697\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-986c97c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"986c97c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4b5785\" data-id=\"d4b5785\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99f672b elementor-widget elementor-widget-jnews_element_header_elementor\" data-id=\"99f672b\" data-element_type=\"widget\" data-widget_type=\"jnews_element_header_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg_block_heading jeg_block_heading_5 jeg_aligncenter jnews_module__0_69f9faf66bf1e\">\n                <h3 class=\"jeg_block_title\"><span>Te\u015fhis ve Y\u00f6netim<\/span><\/h3>\n                <style>.jnews_module__0_69f9faf66bf1e.jeg_block_heading_5 .jeg_block_title span, .jnews_module__0_69f9faf66bf1e.jeg_block_heading_5 .jeg_block_title i { color: #7a7a7a; }<\/style>\n            <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5090125 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5090125\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-960b88d\" data-id=\"960b88d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a0e3f7 elementor-widget elementor-widget-image\" data-id=\"8a0e3f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"384\" src=\"https:\/\/www.lowcostivf.net\/wp-content\/uploads\/2019\/11\/improving-fertility-768x384.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1541\" alt=\"\" srcset=\"https:\/\/www.lowcostivf.net\/wp-content\/uploads\/2019\/11\/improving-fertility-768x384.jpg 768w, https:\/\/www.lowcostivf.net\/wp-content\/uploads\/2019\/11\/improving-fertility-300x150.jpg 300w, https:\/\/www.lowcostivf.net\/wp-content\/uploads\/2019\/11\/improving-fertility-1024x512.jpg 1024w, https:\/\/www.lowcostivf.net\/wp-content\/uploads\/2019\/11\/improving-fertility-360x180.jpg 360w, https:\/\/www.lowcostivf.net\/wp-content\/uploads\/2019\/11\/improving-fertility-750x375.jpg 750w, https:\/\/www.lowcostivf.net\/wp-content\/uploads\/2019\/11\/improving-fertility.jpg 1140w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5be3da5\" data-id=\"5be3da5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a51de4 related_topics elementor-widget elementor-widget-text-editor\" data-id=\"8a51de4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"color: white !important;\">\u0130lgili konular<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-627a49f elementor-align-justify elementor-button-info elementor-widget elementor-widget-button\" data-id=\"627a49f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/tr\/female-infertility\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Kad\u0131n K\u0131s\u0131rl\u0131\u011f\u0131n\u0131n Nedenleri ve Tedavisi<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f915573 elementor-align-justify elementor-button-info elementor-widget elementor-widget-button\" data-id=\"f915573\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/tr\/male-infertility\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Erkek K\u0131s\u0131rl\u0131\u011f\u0131n\u0131n Nedenleri ve Tedavisi<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6bdab elementor-align-justify elementor-button-info elementor-widget elementor-widget-button\" data-id=\"8f6bdab\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/tr\/testing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">K\u0131s\u0131rl\u0131k Testi ve Te\u015fhisi<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fae8114 elementor-align-justify elementor-button-info elementor-widget elementor-widget-button\" data-id=\"fae8114\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/tr\/ivf-failures\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Tekrarlanan T\u00fcp Bebek Ba\u015far\u0131s\u0131zl\u0131klar\u0131<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22baf60 elementor-align-justify elementor-button-info elementor-widget elementor-widget-button\" data-id=\"22baf60\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/tr\/miscarriages\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Tekrarlayan D\u00fc\u015f\u00fckler<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a200922 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a200922\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f55487a\" data-id=\"f55487a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-307ac02f elementor-widget elementor-widget-text-editor\" data-id=\"307ac02f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>K\u0131s\u0131rl\u0131k, ne yedi\u011finiz veya ne yapt\u0131\u011f\u0131n\u0131zla tamamen iyile\u015ftirilebilecek bir \u015fey olmasa da, do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmak ve do\u011fal gebe kalma veya k\u0131s\u0131rl\u0131k tedavileri ile ba\u015far\u0131 \u015fans\u0131n\u0131z\u0131 art\u0131rman\u0131z yine de m\u00fcmk\u00fcn olabilir. Ancak unutulmamal\u0131d\u0131r ki her kad\u0131n belli bir yumurtal\u0131k rezervi ile do\u011far ve ergenlik \u00e7a\u011f\u0131ndan sonra her ay bir adet d\u00f6ng\u00fcs\u00fc ile rezervden belli say\u0131da folik\u00fcl kaybedilir. Yapt\u0131\u011f\u0131n\u0131z hi\u00e7bir \u015feyin rezervlerinizde yeni folik\u00fcl\/oosit \u00fcretimi sa\u011flamayaca\u011f\u0131n\u0131 anlaman\u0131z \u00f6nemlidir. Bizi ilgilendiren \u015fey yeni oosit \u00fcretmek de\u011fil, mevcut rezervlerden fertilizasyon potansiyeli olan kaliteli oositler elde edip olumlu sonu\u00e7 alabilmektir.<\/p>\n<p>Bazen baz\u0131 hastalar\u0131m\u0131z\u0131n do\u011furganl\u0131k seviyelerini geri kazanmak i\u00e7in bitkisel ila\u00e7lar veya \u00c7in ila\u00e7lar\u0131 kullanmak gibi belirli &quot;tedavileri&quot; uygulamaya karar verdiklerini g\u00f6zlemliyoruz. Bununla birlikte, halihaz\u0131rda olduk\u00e7a azalm\u0131\u015f bir yumurtal\u0131k rezerviniz varsa, do\u011furganl\u0131k d\u00fczeyinizi &quot;geri kazanmaya&quot; \u00e7al\u0131\u015fan bitkisel ila\u00e7larla \u00e7ok fazla zaman harcamak, asl\u0131nda t\u00fcm yumurtal\u0131k i\u015flevinizi kaybetmek anlam\u0131na gelebilir. Takviyeler tavsiye edilir ve tedavi protokollerinizi tamamlayabilir veya tedavinizden \u00f6nce re\u00e7ete edilebilir, sadece alternatif t\u0131bba g\u00fcvenmek, bu \u00fcr\u00fcnleri pazarlayan \u015firketlerin reklam\u0131n\u0131 yapt\u0131\u011f\u0131 gibi istenen sonu\u00e7lar\u0131 vermez.<\/p>\n<p>Bununla birlikte, bir kad\u0131n\u0131n yumurtal\u0131k rezervinin t\u00fckenmedi\u011fi ve test sonu\u00e7lar\u0131n\u0131n bir\u00e7ok potansiyel yumurta ile tamamen normal bir i\u015flev g\u00f6sterdi\u011fini g\u00f6sterdi\u011fi baz\u0131 durumlar vard\u0131r, ancak hasta yine de sa\u011fl\u0131kl\u0131 bir hamilelik elde etmekte veya s\u00fcrd\u00fcrmekte zorlanmaktad\u0131r. Bu durumlarda, olas\u0131 altta yatan nedenler i\u00e7in ek testler ve tarama yap\u0131lacakt\u0131r. Ancak bazen k\u00fc\u00e7\u00fck ve \u00f6nemsiz gibi g\u00f6r\u00fcnen \u015feyler hamile kalmay\u0131 zorla\u015ft\u0131rabilir. A\u015fa\u011f\u0131da, tedavinizden \u00f6nce ve tedaviniz s\u0131ras\u0131nda hamileli\u011fe haz\u0131rlanman\u0131za yard\u0131mc\u0131 olacak bir araya getirdi\u011fimiz ipu\u00e7lar\u0131ndan baz\u0131lar\u0131 bulunmaktad\u0131r.<\/p>\n<p><strong>1- Kilo Y\u00f6netimi:<\/strong> Kilonuzu izleyin ve VK\u0130&#039;nizin sa\u011fl\u0131kl\u0131 bir aral\u0131kta kald\u0131\u011f\u0131ndan emin olun. A\u015f\u0131r\u0131 v\u00fccut ya\u011f\u0131 yaln\u0131zca sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in zararl\u0131 olmakla kalmaz, ayn\u0131 zamanda yumurtlamay\u0131 bozabilecek baz\u0131 hormonlar\u0131n a\u015f\u0131r\u0131 \u00fcretimini de tetikleyebilir. Benzer \u015fekilde, d\u00fc\u015f\u00fck kilolu olmak bu hormonlar\u0131n az \u00fcretilmesine neden olur ve v\u00fccudunuz yumurtlama i\u00e7in yeterince \u00fcretmeyebilir. Bu, normal bir kiloya ula\u015fman\u0131n, a\u015f\u0131r\u0131 veya zay\u0131f oldu\u011funuz zamana k\u0131yasla daha kolay hamile kalman\u0131za yard\u0131mc\u0131 olaca\u011f\u0131 anlam\u0131na gelir.<\/p>\n<p>\u0130ns\u00fclin direnci ve\/veya PCOS&#039;u olan hastalar, ins\u00fclin direncini tedavi etmeyi ama\u00e7layan bir tedavi rejimini takip etmekten fayda g\u00f6rebilir. Bunun i\u00e7in, ins\u00fclin direncinizi ve dolay\u0131s\u0131yla kilo problemlerinizi y\u00f6netmek i\u00e7in hangi se\u00e7eneklerin mevcut oldu\u011funu tart\u0131\u015fabilmeniz i\u00e7in endokrinologunuzu test i\u00e7in g\u00f6rmek en iyisidir. PCOS&#039;u y\u00f6netme hakk\u0131nda daha fazla bilgi i\u00e7in l\u00fctfen blog g\u00f6nderimize bak\u0131n &quot;<a href=\"\/tr\/latest-news-from-north-cyprus-ivf-center\/polycystic-ovarian-syndrome-pcos-infertility-and-ivf-treatment\/\" target=\"_blank\" rel=\"noopener noreferrer\">PCOS, K\u0131s\u0131rl\u0131k ve T\u00fcp Bebek Tedavisi<\/a>&#8220;.<\/p>\n<p><strong>2- Do\u011fru Beslenin: <\/strong>Sa\u011fl\u0131kl\u0131 beslendi\u011finizden ve yeterli miktarda protein, demir, \u00e7inko, folik asit ve C vitamini ald\u0131\u011f\u0131n\u0131zdan emin olun. Bu besinlerin eksikli\u011fi, adet d\u00f6ng\u00fclerinin yan\u0131 s\u0131ra d\u00fc\u015f\u00fcklerle de ili\u015fkilendirilmi\u015ftir. Folik asit, bebe\u011finizin n\u00f6ral geli\u015fimi i\u00e7in hamilelik s\u0131ras\u0131nda \u00f6zellikle \u00f6nemlidir. Yo\u011fun program\u0131n\u0131z v\u00fccudunuzda hangi besin maddelerinin bulundu\u011funu tam olarak \u00f6l\u00e7menize izin vermiyorsa, g\u00fcnl\u00fck bir &quot;g\u00fcnde bir&quot; vitamin tableti almak mant\u0131kl\u0131 olacakt\u0131r.<\/p>\n<p>Do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmak hakk\u0131nda bilmeniz gereken bir di\u011fer \u00f6nemli ipucu da daha fazla alkali yemektir. V\u00fccudun ortam\u0131 ne kadar asidikse, spermin yolculu\u011funu tamamlamas\u0131 ve fallop t\u00fcplerinde d\u00f6llenmek \u00fczere yumurtaya ula\u015fmas\u0131 o kadar zorla\u015f\u0131r. Spermin hayatta kalmas\u0131 do\u011fru pH dengesine ba\u011fl\u0131d\u0131r. Bu nedenle, \u00e7ok asitli yiyecek ve i\u00e7eceklerden ka\u00e7\u0131n\u0131n ve daha alkali bir diyet se\u00e7in. K\u0131s\u0131rl\u0131k sorununu sihirli bir \u015fekilde iyile\u015ftirecek bir \u201cdo\u011furganl\u0131k diyeti\u201d olmasa da, \u00e7o\u011fu durumda bu, d\u00fcnyalar kadar fark yaratabilecek birka\u00e7 k\u00fc\u00e7\u00fck ayarlamad\u0131r.<\/p>\n<p><strong>3- Uyu\u015fturucu, sigara ve a\u015f\u0131r\u0131 alkol t\u00fcketiminden ka\u00e7\u0131n\u0131n<\/strong>. Sadece sa\u011fl\u0131\u011f\u0131n\u0131za zarar vermekle kalmaz, ayn\u0131 zamanda sigara ve ila\u00e7lardaki toksinler yumurtalar\u0131n\u0131za zarar verebilir, d\u00f6llenme ve implantasyon s\u00fcre\u00e7lerini olumsuz etkileyebilir ve yumurtal\u0131klar\u0131n\u0131z\u0131n ya\u015flanmas\u0131na katk\u0131da bulunabilir. A\u015f\u0131r\u0131 alkol t\u00fcketimi, implantasyon ba\u015far\u0131s\u0131zl\u0131klar\u0131na neden olabilecek de\u011fi\u015fen \u00f6strojen seviyeleri ile ili\u015fkilendirilmi\u015ftir. Yak\u0131n zamanda \u0130sve\u00e7li kad\u0131nlar \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma \u00e7al\u0131\u015fmas\u0131na g\u00f6re, g\u00fcnde iki i\u00e7kiden fazla alkol t\u00fcketiminin do\u011furganl\u0131\u011f\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde bozdu\u011fu g\u00f6sterilmi\u015ftir. Benzer \u015fekilde, son zamanlarda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re \u00f6l\u00e7\u00fcl\u00fc kahve i\u00e7menin sa\u011fl\u0131k yararlar\u0131 oldu\u011fu g\u00f6sterilmi\u015fken, a\u015f\u0131r\u0131 t\u00fcketimin (g\u00fcnde 5 fincandan fazla kahve) do\u011furganl\u0131k d\u00fczeylerinin d\u00fc\u015fmesiyle ili\u015fkili oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Uzmanlar, g\u00fcnde yakla\u015f\u0131k iki fincan kahveye e\u015fde\u011fer olan kafeini g\u00fcnde 250 miligram\u0131n alt\u0131nda tutman\u0131z\u0131 \u00f6neriyor.<\/p>\n<p><strong>4- Stresten Uzak Durun:<\/strong> Klinik \u00e7al\u0131\u015fmalar, stres ve psikolojik s\u0131k\u0131nt\u0131 alt\u0131ndaki kad\u0131nlar\u0131n gebe kalma olas\u0131l\u0131\u011f\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermektedir. Stres y\u00f6netimi i\u00e7in tek bir re\u00e7ete yoktur. Senin i\u00e7in ne i\u015fe yar\u0131yorsa onu yapmal\u0131s\u0131n. Kitap okumak, yoga, meditasyon, k\u0131sa hafta sonu ka\u00e7amaklar\u0131, kendi kitab\u0131n\u0131 yazmak! baz\u0131 \u00f6rneklerdir. Bu sadece hamile kalmaya \u00e7al\u0131\u015fan kad\u0131nlar i\u00e7in de\u011fil. Stres ortak bir d\u00fc\u015fmand\u0131r ve bir\u00e7ok kanalda kendini g\u00f6sterebilir. Bu nedenle, g\u00fcn\u00fcm\u00fcz ya\u015fam tarzlar\u0131nda stressiz bir ya\u015fam s\u00fcrmek m\u00fcmk\u00fcn olmayacakken, g\u00fcnde en az bir saat kendinize rahat bir yer ay\u0131rman\u0131z, stresinizi atman\u0131za ve kendinizi daha iyi hissetmenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p><strong>5- Seks yap\u0131n!<\/strong> D\u00fczenli ili\u015fkinin daha \u00f6ng\u00f6r\u00fclebilir d\u00f6ng\u00fclere ve normal yumurtlamaya yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir. Haftada en az bir kez cinsel ili\u015fkiye girmek durumu dengede tutmaya yard\u0131mc\u0131 olacakt\u0131r. Ayr\u0131ca aktif bir cinsel hayata sahip olmak ve daha fazla ili\u015fkiye girmek hamile kalma \u015fans\u0131n\u0131z\u0131 art\u0131racakt\u0131r. \u0130li\u015fkiyi geciktirmemenizin bir di\u011fer \u00f6nemli nedeni de sperm kalitesiyle ilgilidir. Birka\u00e7 g\u00fcnl\u00fck perhiz, asl\u0131nda sperm h\u00fccrelerinin ili\u015fki s\u0131ras\u0131nda daha iyi performans g\u00f6stermesine yard\u0131mc\u0131 olabilir, bu nedenle 2 ila 4 g\u00fcnl\u00fck perhiz, sperm parametrelerini optimize etmeye yard\u0131mc\u0131 olabilir. Bununla birlikte, daha uzun perhiz d\u00f6nemleri, sperm parametrelerini olumsuz etkileyerek ba\u015far\u0131 \u015fans\u0131n\u0131z\u0131 ger\u00e7ekten azaltabilir. Daha uzun s\u00fcre cinsel ili\u015fkiden uzak durman\u0131n olgun sperm h\u00fccrelerinin \u00f6lmesine neden olarak ejak\u00fclattaki canl\u0131 ve ya\u015fayabilir sperm h\u00fccrelerinin say\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131 bilimsel olarak g\u00f6sterilmi\u015ftir. Yani \u201cbiriktirmeye\u201d \u00e7al\u0131\u015f\u0131rken, uzun s\u00fcre bo\u015falmaktan ka\u00e7\u0131n\u0131rsan\u0131z, asl\u0131nda sperm parametrelerinize zarar verebilirsiniz.<\/p>\n<p>Bir kad\u0131n\u0131n adet d\u00f6ng\u00fcs\u00fc s\u0131ras\u0131nda gebeli\u011fin meydana gelme olas\u0131l\u0131\u011f\u0131n\u0131n en y\u00fcksek oldu\u011fu d\u00f6nem olarak tan\u0131mlanan \u201cdo\u011furganl\u0131k penceresi\u201d denen bir \u015fey vard\u0131r. Do\u011furganl\u0131k, yumurtlamadan yakla\u015f\u0131k 5\/6 g\u00fcn \u00f6nce ba\u015flar ve yumurtlama g\u00fcn\u00fcnde sona erer. En do\u011furgan d\u00f6nem, yumurtlamadan \u00f6nceki son \u00fc\u00e7 g\u00fcnd\u00fcr. Bu nedenle, yumurtlamadan hemen \u00f6nceki \u00fc\u00e7 g\u00fcn boyunca cinsel ili\u015fkiye girerseniz, hamilelik \u015fans\u0131n\u0131z en \u00fcst d\u00fczeye \u00e7\u0131kacakt\u0131r. Bazen \u00e7iftler seks yapmak i\u00e7in yumurtlama g\u00fcn\u00fcn\u00fc veya yumurtlaman\u0131n sonras\u0131n\u0131 beklerler. Ancak do\u011fal ili\u015fki ile gebelik elde etmek istiyorsan\u0131z yumurtlamadan \u00f6nce yapmal\u0131s\u0131n\u0131z.<\/p>\n<p><strong>6- Multivitaminlerin Rol\u00fc<\/strong>: Baz\u0131 vitaminlerin klinik \u00e7al\u0131\u015fmalar s\u0131ras\u0131nda oosit kalitesi \u00fczerinde olumlu bir etkisi oldu\u011fu g\u00f6sterilmi\u015ftir. Bu \u00e7al\u0131\u015fmalardan biri, g\u00fcnl\u00fck 500 mg C vitamini takviyesi alman\u0131n t\u00fcp bebek tedavisi s\u0131ras\u0131nda oositlerinizin kalitesini art\u0131raca\u011f\u0131n\u0131 g\u00f6stermektedir. Benzer \u015fekilde, tekrarlayan t\u00fcp bebek ba\u015far\u0131s\u0131zl\u0131klar\u0131 ve\/veya tekrarlayan d\u00fc\u015f\u00fckler ya\u015fad\u0131ysan\u0131z, \u00e7inko ve B grubu vitaminlerinde eksikliklere neden olabilecek bir trombofilik bozukluktan muzdarip olabilirsiniz. Daha fazla test i\u00e7in doktorunuza g\u00f6r\u00fcnmek \u00e7ok \u00f6nemli olsa da, \u00e7inko ve B grubu vitaminleri i\u00e7eren bir vitamin takviyesi kullanmak zarar vermez, \u00e7\u00fcnk\u00fc B vitamini suda \u00e7\u00f6z\u00fcnen bir vitamindir, yani gere\u011finden fazla al\u0131nd\u0131\u011f\u0131nda idrarla d\u0131\u015far\u0131 at\u0131l\u0131r. v\u00fccut taraf\u0131ndan.<\/p>\n<p><strong>7- Partnerinizin de sa\u011fl\u0131kl\u0131 oldu\u011fundan emin olun!<\/strong> Do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 etkileyebilecek ayn\u0131 \u015feyler, onun do\u011furganl\u0131\u011f\u0131n\u0131 da etkileyebilir. Bu nedenle, yo\u011fun sigara i\u00e7mek, a\u015f\u0131r\u0131 i\u00e7ki i\u00e7mek ve sa\u011fl\u0131ks\u0131z beslenmek hi\u00e7 kimse i\u00e7in iyi bir fikir de\u011fildir! Vitamin C, E ve Selenyum alman\u0131n daha sa\u011fl\u0131kl\u0131 sperm \u00fcretimi ile ili\u015fkili oldu\u011fu g\u00f6sterilmi\u015ftir. Benzer \u015fekilde a\u015f\u0131r\u0131 alkol ve t\u00fct\u00fcn t\u00fcketimi, ila\u00e7 kullan\u0131m\u0131 ve radyasyona maruz kalman\u0131n da sperm parametrelerini olumsuz etkiledi\u011fi kan\u0131tlanm\u0131\u015ft\u0131r. Baz\u0131 erkekler, spor salonunda egzersiz yaparken h\u0131zl\u0131 bir \u015fekilde kas a\u011f\u0131rl\u0131\u011f\u0131 kazanmak i\u00e7in anabolik steroid kullanma e\u011filimindedir. Bilimsel kan\u0131tlar, anabolik steroid kullanman\u0131n sperm parametrelerini olumsuz etkiledi\u011fini ve \u00e7ok yayg\u0131n olarak azospermiye neden olabilece\u011fini g\u00f6stermektedir. Steroidlerden ve bu t\u00fcr takviyelerden uzak durmak \u00e7ok \u00f6nemlidir.<\/p>\n<p>Bu liste, yapman\u0131z veya yapmaman\u0131z gerekenlerin kapsaml\u0131 bir listesi olmasa da, hamile kalmaya \u00e7al\u0131\u015fan \u00e7iftler i\u00e7in yararl\u0131 \u00f6neriler sunar. Ancak, k\u0131s\u0131rl\u0131k sorununun \u00e7\u00f6z\u00fcm\u00fcn\u00fcn ancak bir do\u011furganl\u0131k uzman\u0131na g\u00f6r\u00fcnerek al\u0131nabilece\u011fini unutmay\u0131n. Bu listedeki \u015feyleri yapmak daha kolay hamile kalman\u0131za yard\u0131mc\u0131 olabilir, ancak hamileli\u011fi garanti etmez. Bu \u00f6nerilerle \u00e7\u00f6z\u00fclemeyecek bir\u00e7ok k\u0131s\u0131rl\u0131k sorunu vard\u0131r. Bunlar i\u00e7in uzman g\u00f6r\u00fc\u015f\u00fc alman\u0131z gerekir. Burada payla\u015f\u0131lan g\u00f6r\u00fc\u015fler sadece yol g\u00f6sterme ama\u00e7l\u0131 olup, t\u0131bbi test ve\/veya t\u0131bbi tedavilerin yerine ge\u00e7meyi ama\u00e7lamaz. Kuzey K\u0131br\u0131s T\u00fcp Bebek Merkezi uzmanlar\u0131, do\u011furganl\u0131k problemlerinizle ilgili t\u00fcm sorular\u0131n\u0131z\u0131 yan\u0131tlamak i\u00e7in buradalar.<\/p>\n<hr class=\"styled-hr\" style=\"width: 100%;\">\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e45b0be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e45b0be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61cd0c6\" data-id=\"61cd0c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-83446d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83446d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e9e8a7d\" data-id=\"e9e8a7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13f4ce0 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"13f4ce0\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"\/tr\/female-infertility\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.lowcostivf.net\/wp-content\/uploads\/2019\/11\/female-infertility-350x250.jpg);\" role=\"img\" aria-label=\"kad\u0131n k\u0131s\u0131rl\u0131\u011f\u0131\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tKad\u0131n K\u0131s\u0131rl\u0131\u011f\u0131\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p style=\"text-align: center; !important;\">Kad\u0131n K\u0131s\u0131rl\u0131\u011f\u0131n\u0131n Nedenleri ve Tedavisi<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon elementor-ribbon-left\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">Kad\u0131n K\u0131s\u0131rl\u0131\u011f\u0131<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-257280c\" data-id=\"257280c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11f23da elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"11f23da\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"\/tr\/male-infertility\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.lowcostivf.net\/wp-content\/uploads\/2019\/11\/Male-Infertility-350x250.jpg);\" role=\"img\" aria-label=\"Erkek K\u0131s\u0131rl\u0131\u011f\u0131\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tErkek K\u0131s\u0131rl\u0131\u011f\u0131\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p style=\"text-align: center; !important;\">Erkek K\u0131s\u0131rl\u0131\u011f\u0131n\u0131n Nedenleri ve Tedavisi<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon elementor-ribbon-left\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">Erkek K\u0131s\u0131rl\u0131\u011f\u0131<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ce367de\" data-id=\"ce367de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c845d1 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"8c845d1\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"\/tr\/testing\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.lowcostivf.net\/wp-content\/uploads\/2019\/11\/Testing-350x250.jpg);\" role=\"img\" aria-label=\"Test yapmak\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTest yapmak\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p style=\"text-align: center; !important;\">K\u0131s\u0131rl\u0131k Testi ve Te\u015fhisi<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon elementor-ribbon-left\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">Test yapmak<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a5990fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5990fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e44e9f7\" data-id=\"e44e9f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2555991 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"2555991\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"\/tr\/treatment-decision\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.lowcostivf.net\/wp-content\/uploads\/2019\/11\/Treatment-Decision-350x250.jpg);\" role=\"img\" aria-label=\"Tedavi-Karar\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTedavi Karar\u0131\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p style=\"text-align: center; !important;\">Do\u011fru Tedaviyi Se\u00e7mek<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon elementor-ribbon-left\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">Tedavi Karar\u0131<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-01322ba\" data-id=\"01322ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a230bc elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"4a230bc\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"\/tr\/miscarriages\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.lowcostivf.net\/wp-content\/uploads\/2019\/11\/Miscarriages-350x250.jpg);\" role=\"img\" aria-label=\"D\u00fc\u015f\u00fckler\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tD\u00fc\u015f\u00fckler\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p style=\"text-align: center; !important;\">Tekrarlayan D\u00fc\u015f\u00fckler ve Tedavi Se\u00e7enekleri<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon elementor-ribbon-left\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">D\u00fc\u015f\u00fckler<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3db4665\" data-id=\"3db4665\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33126c3 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"33126c3\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"elementor-cta\" href=\"\/tr\/ivf-failures\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.lowcostivf.net\/wp-content\/uploads\/2019\/11\/ivf-failures-350x250.jpg);\" role=\"img\" aria-label=\"IVF ba\u015far\u0131s\u0131zl\u0131klar\u0131\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tT\u00fcp Bebek Ba\u015far\u0131s\u0131zl\u0131klar\u0131\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p style=\"text-align: center; !important;\">Tekrarlanan T\u00fcp Bebek Ba\u015far\u0131s\u0131zl\u0131klar\u0131<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon elementor-ribbon-left\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">T\u00fcp Bebek Ba\u015far\u0131s\u0131zl\u0131klar\u0131<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Te\u015fhis ve Y\u00f6netimle \u0130lgili Konular Kad\u0131n K\u0131s\u0131rl\u0131\u011f\u0131n\u0131n Nedenleri ve Y\u00f6netimi Erkek K\u0131s\u0131rl\u0131\u011f\u0131n\u0131n Nedenleri ve Y\u00f6netimi K\u0131s\u0131rl\u0131k Testi ve Te\u015fhisi Tekrarlanan T\u00fcp Bebek Ba\u015far\u0131s\u0131zl\u0131klar\u0131 Tekrarlayan D\u00fc\u015f\u00fckler K\u0131s\u0131rl\u0131k, yediklerinizle veya yapt\u0131klar\u0131n\u0131zla tamamen tedavi edilebilecek bir \u015fey olmasa da yine de m\u00fcmk\u00fcn olabilir. do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmak ve yard\u0131m etmek i\u00e7in [\u2026]<\/p>","protected":false},"author":1,"featured_media":1541,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-697","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Improving Fertility - North Cyprus IVF<\/title>\n<meta name=\"description\" content=\"Improving or boosting your fertility level may be possible with a few simple steps. 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