There are certain things that you can do to help increase the chances of embryo implantation after an embryo transfer. Also, there are things that might hurt your chances of success which you should avoid. In this section, we have gathered information on the things that you should do or you should avoid in order to maximize your chances of success:
Things to do BEFORE embryo transfer:
- You will need to have one final ultrasound scan before your embryo transfer so that your IVF specialist can measure the endometrial thickness and makes sure everything is in order for the embryo transfer procedure. Embryo transfer will not require anesthetics, therefore, you may have your normal breakfast on this day. Our patient coordinators will call you the day before embryo transfer to inform you about the time of transfer. This usually is done on a short notice since we have to observe embryo development for a few days and decide on a suitable time for embryo transfer. Therefore, please make sure that your cell phone or hotel number is available the day before your embryo transfer. On very rare occasions, embryos can develop slowly and pick up a pace afterwards, which requires us to organize an embryo transfer more urgently and you could even receive a call a few hours before the embryo transfer procedure. Therefore, please make sure your phone is on. Alternatively, you can check with your patient coordinator the status of your embryos for more information.
- Make sure that you have some time to yourself to relax and get rid of any negative energy or thoughts you may have. We will be able to organize yoga or meditation sessions before your embryo transfer should you be interested or you can simply do a bit of sightseeing the day before to relax.
Things to do AFTER embryo transfer:
- On the day of your embryo transfer, or the day after, you will need to have your progesterone level checked. If your progesterone level is low, you may need additional progesterone supplementation in the form of a progesterone injections. We will be able to perform the test at our clinic and supplement you with the additional injection if necessary.
- After embryo transfer, you will rest for a few hours at our clinic then you can go back to your normal routine. Once the embryo(s) has/have been transferred, there will be no additional measures to take beyond what we already use.
- Even though we won’t know whether you are pregnant or not until you have your beta hCG pregnancy test 12 days after the embryo transfer, we will need to assume that you are pregnant and take certain precautions for some time until you are in the safer pregnancy period.
--- No caffeine for the duration of your pregnancy. If you cannot do without coffee, then we recommend using decaffeinated coffee. You should also be careful about tea consumption as tea also has caffeine. Herbal teas (excluding sage and fennel) can be used. If you have to have caffeine, limit your use of caffeinated drinks to 200 mg per day.
--- No fizzy drinks, at least for the first 12 days until your confirmed pregnancy. You should also not be eating gassy foods as fizzy drinks and gassy foods can upset your stomach and we want to maximize stomach cramps and contractions as they may negatively affect embryo implantation.
--- No intercourse for 12 days after your embryo transfer, until your confirmed pregnancy.
--- Avoid public pools, saunas or any other places that may expose you to chemicals and bacteria until it has been established that you have a healthy progressing pregnancy.
---Avoid smoking, drugs and alcohol altogether after your embryo transfer. Once the embryos have been transferred, drugs, cigarettes and alcohol can have very detrimental effects on your baby.
--- No vigorous or high impact exercise until after clinical pregnancy confirmation. Walking and other light aerobic exercises are okay. Avoid heavy lifting greater than 10 pounds for the duration of your pregnancy.
--- Minimize your medication use (other than what is prescribed to you by us). Should you require medication use for any condition after your embryo transfer, please consult with us or the doctor who will be following your pregnancy.
--- Avoid eating mercury rich fish (tuna and swordfish), unpasteurized cheeses and raw meats.
--- Keep using your prenatal vitamins (pregnacare or any other prenatal vitamin complex), which are rich in vitamins and nutrients as well as at least 4 mg of folic acid as intake of folic acid is very important during pregnancy for your baby’s neural development.
--- Keep using your progesterone supplements (crinone gel 8%) until the 12th week of your pregnancy. Day 1 of your pregnancy will be counted as the first day of your last menstrual period. 11 weeks after your last menstrual period, you can go down to 1 application per day and continue like that for one week and on the 12th week of your pregnancy, stop using the crinone gel altogether.
--- Flying is relatively safe after embryo transfer. Most of our patients fly back home the day after embryo transfer. However, if you have 48 hours to spare, then we recommend flying back home 48 hours after the embryo transfer. The first 24 hours should have more resting and less moving around, but you can enjoy Cyprus and do a bit of sightseeing the next day.
We wish you a successful embryo transfer!
Dr. Savas Ozyigit
Egg donation in Cyprus, Gender selection in Cyprus and IVF treatments in North Cyprus in general: you will find information on new advances in IVF technology and latest IVF practices. All the blogs are personally written by Dr. Savas Ozyigit and his expert medical team.